Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked

per 100 gram

Water59.95g
Energy206.0kcal
Energy862.0kJ
Protein29.59g
Total lipid (fat)8.86g
Ash1.6g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca13.0mg
Iron, Fe2.35mg
Magnesium, Mg22.0mg
Phosphorus, P246.0mg
Potassium, K188.0mg
Sodium, Na50.0mg
Zinc, Zn4.3mg
Copper, Cu0.114mg
Manganese, Mn0.029mg
Selenium, Se2.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.13mg
Riboflavin0.5mg
Niacin7.68mg
Pantothenic acid0.58mg
Vitamin B-60.14mg
Folate, total0.0??g
Folic acid0.0??g
Folate, food0.0??g
Folate, DFE0.0??g
Vitamin B-122.95??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Vitamin E (alpha-tocopherol)0.19mg
Fatty acids, total saturated3.86g
10:00.02g
12:00.03g
14:00.25g
16:01.86g
18:01.4g
Fatty acids, total monounsaturated3.48g
16:1 undifferentiated0.18g
18:1 undifferentiated3.24g
20:10.0g
Fatty acids, total polyunsaturated0.52g
18:2 undifferentiated0.34g
18:3 undifferentiated0.15g
20:4 undifferentiated0.03g
Cholesterol109.0mg
Tryptophan0.346g
Threonine1.267g
Isoleucine1.428g
Leucine2.302g
Lysine2.613g
Methionine0.759g
Cystine0.353g
Phenylalanine1.205g
Tyrosine0.995g
Valine1.597g
Arginine1.758g
Histidine0.937g
Alanine1.78g
Aspartic acid2.605g
Glutamic acid4.294g
Glycine1.445g
Proline1.241g
Serine1.1g